The Blue Zones Kitchen: 100 Recipes to Live to 100
Original price was: $30.00.$18.10Current price is: $18.10.
Price: $30.00 - $18.10
(as of Oct 22, 2024 01:41:50 UTC – Details)
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
From the brand
Kid Friendly Cookbooks
Disney Parks Cookbooks
Celebrity Chef Cookbooks
National Geographic Cookbooks
More Fun Cookbooks
Publisher : National Geographic; 1st edition (December 3, 2019)
Language : English
Hardcover : 304 pages
ISBN-10 : 1426220138
ISBN-13 : 978-1426220135
Reading age : 1 year and up
Item Weight : 2.31 pounds
Dimensions : 8.28 x 1.09 x 10.32 inches
Customers say
Customers find the recipes delicious and interesting. They appreciate the gorgeous pictures, saying the book is well-illustrated. Readers describe the information as very informative and fantastic. They say the book is educational regarding eating healthier. In addition, they mention the stories are engaging and easy to read. Overall, customers say the book provides good value for money.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “The Blue Zones Kitchen: 100 Recipes to Live to 100”
Related Products
Original price was: $30.00.$18.10Current price is: $18.10.
There are no reviews yet.