Weight Loss Journal Planner for Women: Weekly Exercise Planner and Food Log for Women | Fitness Planner and Motivational Diet | Daily Workout Program for Women

Price: $9.99
(as of Oct 03, 2024 22:28:56 UTC – Details)

Whether you’re just starting your weight loss journey or you’ve been working towards your goals for a while, our weight loss journal for women is the perfect tool to help you stay on track and achieve the results you’re looking for.

Our weight loss journal for women is the perfect tool to help you reach your goals. With daily logs for exercise, food steps, water count, caffeine, sleep, calories, weight, and body measurements for up to 14 weeks, you can track your progress and stay on track with your weight loss journey.

Our journal includes motivational quotes throughout to inspire you to keep going and stay committed to your goals. A great workout planner for women, exercise journal and planner, weekly exercise planner, motivational diet journal to help you plan and track your workouts and meals.

Start using it to improve your health and fitness. It’s also designed to be user-friendly, with a clean and simple layout that makes it easy to track your progress and stay motivated.

Whether you’re just starting your weight loss journey or you’ve been working towards your goals for a while, our weight loss journal for women is the perfect tool to help you stay on track and achieve the results you’re looking for.

Cute, Stylish Illustration Exercise Journal and Planner For WomenDaily Food LogMotivational Quotes Calories TrackingWeight TrackingBody Measurements LogWater Intake Caffeine IntakeStepsWeekly Check InsPlenty of space for note taking and reflection on what you have done as well as what you are trying to achieve.
I hope you find this weight loss journal to be as helpful for you as it has been for me, please feel free to let us know in the comments how it has helped.

From the Publisher

COMPLETE TRACKING TO KEEP YOU MOTIVATED!

DAILY GLOW REPORT

Keep Track of Your Daily Activities

Log your food for the day and the calories for each.

Track your exercise and how much.

Record how much water, sleep, steps and caffeine you had.

WEEKLY CHECK-IN

Record Your Weekly Progress

Rate how you feel you did.

What you want to accomplish for the next week.

Motivational quotes to inspire you.

What your weight is at the end of the week.

PLENTY OF NOTE TAKING SPACE

Note Taking Space

Write how you’re feeling.

New motivational quotes on each note page.

WEEKLY MEASUREMENTS

Measurements Check-Ins

See if you’re on track.

Track your body measurements and stay committed to your goals.

ASIN ‏ : ‎ B0C1J1Y5MS
Publisher ‏ : ‎ Independently published (April 1, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 174 pages
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches