Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)
$15.99
Price: $15.99
(as of Nov 02, 2024 16:39:55 UTC – Details)
If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 – 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS “Best Fast Food Options” list to help you make better food choices when eating out
ASIN : B08QTSXGW8
Publisher : Independently published (December 18, 2020)
Language : English
Paperback : 71 pages
ISBN-13 : 979-8669470289
Item Weight : 5.1 ounces
Dimensions : 6 x 0.17 x 9 inches
Customers say
Customers find the book easy to understand and simple. They appreciate the video tutorial for using the app. Readers also say it provides helpful information on macros and changing your lifestyle. They mention the book is worth the buy and gets into details.
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