Gut Health For Dummies (For Dummies: Learning Made Easy)

Price: $24.99 - $19.26
(as of Oct 26, 2024 03:17:42 UTC – Details)

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.

Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest scienceSteer clear of myths, scams, and misinformation―discover what actually worksBe proactive in managing your gut health to ensure robust health and wellbeing at every age

For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Publisher ‏ : ‎ For Dummies; 1st edition (March 19, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1394226586
ISBN-13 ‏ : ‎ 978-1394226580
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.2 x 1 x 9.2 inches